Creating the structure

Then you will learn to identify and break apart the thought avalanche that leads to undesirable emotions, reactions and results in life. We will learn the STERO (Situation, Thought, Emotions, Response, Outcome) system that you can apply over and over. This system will allow you to both capture and adjust thoughts using sustainable biological mechanisms and general awareness principles in order to positively change daily actions and results in life. This is where you get your control back!

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