The Emotion Mastery Project

Understand and Fully Connect with Your Emotions

Next you will learn to truly “feel” your “feelings”. Using awareness tools and connection with your physical body, you will be able to pass through heavy emotions and learn their purpose, and fully absorb and enjoy light and fun emotions. Never again will standard emotions trap you into freeze, flight or fight modes. Instead you will have an easily accessible and applicable system to apply each time an emotion begins to thrust you into a panic response. This will allow you to move into the next projects with a sense of certainty and groundedness, which will help you fly through them with ease.

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