Understanding the Biological Mechanisms of Overwhelm and Anxiety
We will begin by creating a foundation of understanding for the move from overwhelm to peace based in neuroscience and therapeutic practice. Research shows that four major components contribute to overwhelm: Volatility, Uncertainty, Complexity, and Ambiguity. We will break down each of these, along with the biologically sound ways to move beyond these, and stay on the other side! This will reduce shame and resistance as we begin to apply the principles in the next stage.
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